Efficient, active, practical therapy
Welcome to my home page. Please feel free to email me at DrEdelstein@ThreeMinuteTherapy.com, or call 415-673-2848 at any time with your questions.
My Three Minute Therapy is based on the pioneering writings and therapy practice of Dr. Albert Ellis, father of Rational Emotive Behavior Therapy (REBT), Cognitive Behavior Therapy (CBT), and Cognitive Therapy (CT).
My REBT/CBT approach is active-directive and present-oriented. I teach you how to be your own therapist so you're not dependent on me for years or even many months. I regularly suggest homework, offer feedback and customize my approach in other ways to make the therapy most effective for you.
My Approach: REBT
My approach is ideal for individuals and couples seeking a scientific, present-focused, and active treatment for coping with life's difficulties.
My Book: Three Minute Therapy
My book, with many chapters available for free here, gives you tools for identifying and overcoming the true source of your difficulties